Tuesday, September 26, 2017

Encouragement

If you wanna change the world, start off by making your bed. If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task and another and another. When the task completed, will have turned into many tasks completed.

Making your bed will also reinforce the fact that the little things in life matter. If you cannot do the little things right, you will never be able to do the big things right. If by chance you have a miserable day, you will come home to a bed that is made.

That you made.

And a made bed gives you encouragement that tomorrow will be better.

To pass SEAL training, there are a series a long swims that must be completed. One is the night swim. Before the swim the instructors joyfully brief the students on all the species of sharks that inhabit the waters off San Clemente. 

they assure you, however, that no students has ever been eaten by shark attack. At least not that they can remember. But you are also taught that if a shark begins to circle your position, stand your ground. "Do not swim away, Do not act afraid. " If the shark, hungry for a midnight snack darts towards you, then summon up all your strength and punch him a snout and he will turn and swim away.

There are a lot of sharks in the world. If you hope to complete your swim, you have to go through this and you have to deal with them.

So if you want to change the world, do not back down from the sharks. Over few weeks of difficult training, the SEAL class, which started with 150 men, was down to just 42.  There were new six boat crews of seven men each. He was in the boat with a tall guys, but the best boat crew we had was made up of little guys, the munchkin crew we called them. No one was over five foot five. The munchkin boat crew had one American Indian,  African America, Polish American, Greek American, Italian American, and two tough kids from the Midwest. The out paddled, out-ran, and out swam all the other boat crews.

The big men in the other boat crews would always make good natured fun, of the tiny, little flippers, the munchkin with tiny little feet prior to every swim. But somehow for these little guys from every corner of the nation in the world, always had the last laugh, swimming the faster for everyone and reaching the shore long before the rest of us.

SEAL training was a great equalizer. Nothing mattered but your will to succeed. Not your color, not your ethnic background, not your education, not your social status. If you want to change the world, measure by the size of their heart, not by the size of their flippers. The 9th week of training is referred to as Hell Week.

It is six days of no sleep, constant mental and physical harassment, and one special day at the mud flats. The mud flats were at area between San Diego and Tijuana, where the water runs off and creates the Tijuana sloughs, a swampy mud of terrain where the mud will engulf you. It is on Wednesday of Hell Week that you paddle down to the mud flats and spend the next 15 hours trying to survive the freezing cold, the howling wind, and the incessant pressure to quit from the instructors. As the sun began to set that Wednesday evening, my training class, having committed some egregious infraction of the rules was ordered into the mud. That mud consumed each men until there was nothing visible but our heads.

The instructors told us, we could leave the mud if only five men would quit. Only five men and we could get out of the oppressive cold. Looking around at the mud flats that one of them was almost give up. It was apparent that some students were about to give up. It was all over 8 hours until the sun came up. Eight more hours of bone-chilling cold, the chattering teeth and shivering of the trainees were so loud, it was hard to hear anything. Then one voice began to echo through the night. One voice raised in song. The song was terribly out of tune, but sung with great enthusiasm. One voice became two, and two became three and many. And before long,everyone in the class was singing. The instructors threatened us with more time in the mud, if we kept up the singing, but the singing persisted. And somehow, the mud seemed a little warmer, and the wind little tamer and the dawn not do far away.

If I have learned anything. In my time traveling the world, it is the power of hope. The power of one person. A king, a prime minister. One person can change the world by giving people hope. So if you want to change the world, start each day with a task completed. Find someone to help you through life. Respect everyone!

Know the life is not fair and that you will fail often. But if you take some risks, step up when the times are the toughest, face down the bullies, lift up the downtrodden and never, ever give up, if you these things, the next generation  and the generation that follow will live in  a world far better than the one we have today. 

And what started here will indeed, have changed the world for the better.

Credit to : Goalcast, Winning Edge Academy.



Wednesday, June 1, 2016

Malay's Wedding Ceremony


Happy Married Life !!!


Dedicated to Syazani Harun, Hazwani and Hazwan. 

Syazani's wedding ceremony was done at Kampar, Perak. The wedding theme was floral and Garden. 

Syazani's Wedding Hall

The Bride and Groom (Syazani and Husband)
Hazwani's Wedding Ceremony







Hazwan's Akad Nikah

Hazwan's Wedding Ceremony


Congratulations to all of you !



Tuesday, May 31, 2016

Kulit dan Mitos


Assalamualaikum dan Selamat tengahari..

Dah lunch? Banyak benda nak kena buat. Tapi dalam sibuk-sibuk tu boleh selit sikit info tentang kecantikan.

Survey demi survey sudah dibuat oleh saya tentang kecantikan kulit. Rata-rata ramai yang memilih :

80% Mengatakan kulit putih merah jambu adalah warna kulit paling cantik

10% Suka dengan warna kulit sendiri tapi nak lebih licin dan sebagainya

5% Nak kulit macam artis

5% Tak berapa tahu tentang ilmu kecantikan ni



Ada juga dikalangan kita percaya tentang mitos-mitos tentang kecantikan dan kesihatan kulit. Antara mitos-mitos yang selalu dibincangkan :

1. Putih itu cantik
=> Tak semua orang memiliki kulit putih kan, jadi tidak adil (bias) jika kita mengatakan kulit putih itu cantik. Tak mau pilih warna kulit untuk ukur kecantikan orang ok. Tak baik.

2. Kanser Kulit disebabkan pendedahan kulit muka pada sinaran UV matahari terlalu lama
=> Kanser kulit bukan saja disebabkan oleh penyebab di atas sahaja, boleh juga di ambil kira dari segi penyakit genetik keturunan, bahan kimia yang terdedah pada kulit seperti set kecantikan dan lain-lain dan banyak lagi.Nak tahu lebih lanjut boleh refer http://www.cancer.org.au/preventing-cancer/sun-protection/check-for-signs-of-skin-cancer.html untuk tahu lebih lanjut tentang kanser kulit.

3. Muka berjerawat kalau guna Mask atau Scrub pada muka akan mengurangkan kadar penumbuhan jerawat,
=> Salah sama sekali, jika kulit kita luka dan berjerawat, mask dan scrub adalah sangat DILARANG KERAS. Hal ini kerana pemakaian Scrub/Mask akan menyebabkan kotoran atau bakteria yang menyebabkan jerawat makin merebak keseluruh muka.

4. Ramai yang meneka Jenis Kulit mereka tanpa refer pada yang pakar.
=> Link ini akan beritahu lebih lanjut tentang skin types kita. https://www.youtube.com/watch?v=aYeO3GQ0VZY

P/S : Nak selesaikan masalah kulit senang ja.. Saya guna Set Botanical Effects. Nak cuba boleh contact 012-3562263 (Yuyul Ain BC)
  

Ada sharing sikit tentang skin care myth dari youtube : 







Tuesday, April 19, 2016

Mary Kay & Saya

Assalamualaikum,

Hari ini ada perkongsian sikit tentang kulit. Dalam ramai-ramai member, pernah tak belek2 muka member dan korang akan tanya, Wow Flawless nya muka awak. Putih gebu.

Lagi satu, dulu masa zaman sekolah kulit muka lain sekarang lain. Rasa-rasa apa yang dorang apply dekat muka dorg sampai putih gebu macam tu?

Saya dekat sini peminat tegar peeling product. Tapi 4 tahun yang lepas la. Macam2 Brand skin care pakai. Lastly, muka akan merah menyala sebab kulit dah terlalu nipis. Nak tahu, warna asal kulit muka, cuba tengok tangan dan muka. Kalau ada perbezaan disitu, maka warna kulit muka adalah palsu. 

Bahaya tak pakai produk pemutih ? Ada dua jawapan. Bahaya jika kandungan yang berbahaya melebihi dari kandungan yang telah di daftarkan oleh Kementerian Kesihatan Malaysia.

Nak tahu macam nak check produk kosmetik selamat digunakan ataupun tidak ?
Jom, cek website ni :


Taip saja nama produk, kalau tidak berdaftar hati-hati sebab kita tak tahu kandungan apa yang bahaya untuk kulit kita.

Antara bahan terlarang dalam produk kecantikan adalah :

Nama Produk

Jenis

Racun Dikesan

357 NASAL SPRAY TRADISIONALDEXAMETHASONE
ACAI BERRY ABCTRADISIONALSIBUTRAMINE
ADEQUINN NUTRICOCO - NATURAL SLIMMING SUPPLEMENTMAKANAN/MINUMANSIBUTRAMINE
AIR IKAN HARUANMAKANAN/MINUMANDEXAMETHASONE
AMBERINE TRADISIONALSIBUTRAMINE
ATIKA BEAUTY RENEWAL CREAM KOSMETIKHYDROQUINONE DAN TRETINOIN
BEAUTE FIT BODY CONTOURMAKANAN/MINUMANSIBUTRAMINE
BEAUTIFUL SLIM BODYTRADISIONALSIBUTRAMINE
BEAUTY LINE BEAUTITUDE MULTIPURPOSE CREAMKOSMETIKTRETINOIN
BIO DREAM GOLDMAKANAN/MINUMANTADALAFIL
BIO MACA PLUSTRADISIONALSILDENAFIL
BMI-9 XYLIMMING CAPSULETRADISIONALSIBUTRAMINE
BODY BEAUS TRADISIONALSIBUTRAMINE
BODY BEAUTY SLIMMING COFFEEMAKANAN/MINUMANSIBUTRAMINE
BODY LIFT BIODEX MAKANAN/MINUMANSIBUTRAMINE
BODY TRIMZ MAKANAN/MINUMANSIBUTRAMINE
BRAZILIAN CATUABAMAKANAN/MINUMANTADALAFIL
BRAZILIAN PROMAN-CATUABA COFFEE BLENDMAKANAN/MINUMANTADALAFIL
BRO ALI COFFEEMAKANAN/MINUMANANALOG SILDENAFIL
CAFÉ ABANG YESMAKANAN/MINUMANTADALAFIL

Wednesday, March 30, 2016

Assalamualaikum and afternoon !!!

Hari ni banyak nak sharing tentang pelajar2 yang kecewa dan putus asa di saat akhir lagi2 yang final year. Rasa-rasa berapa banyak alasan yang anda boleh bagi ?

1. Kelas terlalu padat sangat, tak dapat nak fokus study.
2. Banyaknya assignment nak buat dan lab report bagai.
3. Konflik dengan member jadi nak buat assignment dah susah nak buat sama2.
4. Pergi kelas lambat sebab semalam saya tidur lewat study untuk test !
5. Kalau listkan memang berjela2. Betul tak ?

Ok, macam ni. 
Nasihat saya, kalau rasa diri kita pandai ataupun tidak itu bukan ukuran. Untuk menjadi lebih berjaya adalah bertanding (compete) dengan diri sendiri dan Jangan bagi ALASAN untuk kita berhenti dan tunggu impian kita jadi kenyataan. Kalau tak usaha kita susah nak berjaya sedangkan orang lain berusaha 300% tapi masih temui kegagalan. Apatah lagi kalau kita tak nak usaha.




So, first tip dia USAHA sebanyak yang mungkin. 

1. Usaha untuk letak stratergi macam mana nak capai apa yang kita nak. Contoh nak CGPA cemerlang dan nak dapatkan Dean List.(make sure usaha tu datang dari hati. Tak mau sabotaj atau main kipas2 taw. jaga hati ya supaya kita lebih tenang).


2. Menjadi orang yang lebih positif dan jom cuba bila kamu bangun dari tidur tu. Bagi salam dekat kawan atau greeting. Macam, "morning", "selamat pagi" dan banyak lagi.

Dengan ucapan greetings ja, confirm orang yang pagi2 masam xde mood akan lebih berseri2. Apatah lagi bagi yang Islam beri salam. 



3. Sentiasa motivasi orang di sekeliling kita. Manusia bila kita motivate, dia akan extra rajin. Kalau tak percaya try buat. Dalam masa yang sama kita juga akan termotivasi sebab aura yang kita sebarkan adalah positif.

Ok, ada banyak lagi cara nak berjaya jika sentiasa berdoa, usaha dan tawakkal. Ni baru part one sharing. To be continue . . .

Nak share sikit Quote of the Day hari ni :
 

Sincere,
Ain



Thursday, December 24, 2015

The Memorable The Year of 2015

December 25th, 2015

Tahun 2015 merupakan tahun yang paling banyak aku jatuh bangun dalam My Journey's as a Master Research Student. Hidup sangat mencabar and true, You have to challenge yourself to be on top of the rank among the best. Ianya sangat mudah untuk menewaskan orang lain, but trust me, it was very hard to fight with yourself ok. 

First quarter 2015 :

1. Attended ICASIT 2015, organized by UiTM Shah Alam. 
Disappointed in my presentation.
Action : Do a lot more presentation

Third quarter 2015 :
2. Participate in IID (Invention and Innovation Design 2015 in UiTM Negeri Sembilan) Disappointed with someone. Just let her know. 
Action : Ignore the negativity and move forward. Do not get involve with negative people.

3. Presentation at Universitas Andalas.
Disappointed because I only spent time for 1 day at the university. I hope so could spent time 2-3 days to sharing my knowledge in research.
Action : Valuable memories will kept in mind. Thanks to UNAND friends !!!!

4. Writing manuscript to publish in International level.
Disappointed with an articles have been submitted to the IFRJ. My target 3 more manuscript.
Action : I should done it before, and still continuing my works.


Saturday, October 24, 2015

Cinta Pertama Dengan Mary Kay

Hi,

Apa kabar u olls.. Malam2 mcm ni bosan sungguh bila tak buat apa2. So, I plan to introduce kepada u olls tentang my the very first Love dengan Mary Kay. Untuk pertama kalinya, 20 June 2014 macam tu, i sambung study. Kononnya nak mencari masa depan yang lebih cerah. I did it. Continue my study and...

Sedang sibuk2 study, buat research bagai. I kenal sorang member ni. Nama dia Kak Sharlia Rose. Nama pun dah sedap, u olls rasa org dia mcm mana ? Of coz secantik nama dia. Dia intriduce la akak ni dgn satu produk. I olls paling susah nak percaya produk kosmetik ke kecantikan yang i langsung tak tahu hujung pangkal dia. But she said, "it is worthy and save ur money".. I olls paling suka dengar perkataan Save Your Money  sapa tak suka kan.. Duit tu kalau boleh tak nak membazir.

Dah dah cerita pasal duit. Then, K. Sharlia bagitahu satu produk ni, sangat terjamin dari segi kualiti dan dia boleh bagi free consultation kau. Faham maksud "FREE CONSULTATION" ? Dia boleh bagi khidmat nasihat percuma untuk guide kita macam mana cara nak mendapatkan kulit yang sihat, and she said again ayat power, "Only artist and celebrities use the beauty consultant and they pay for their consultation". Then, I said wowwwwwwwwww !!!! Dalam hati, of coz la nak free consultation tu. Sebab nya i olls x pakar dalam bidang kecantikan. Makeup x sekata, comot sana sini, compang camping. What so ever.... 

Then, she gave me one samples of MK product ! She said, use it, feel it. U try, u like it, u buy. I am here for you. Deshummmm lagi sekali aku terpukul. Ya laaa.. Y pelik, dia tak paksa2 aku ok mcm direct selling y lain untuk beli produk mereka. Of coz la aku jatuh cinta..

Korang nak tahu, apa produk first yang i olls pakai ? Timewise Matte Liquid Foundation - Beige 3..




Ni produk paling i olls suka. Sebab sangat light pada kulit, boleh cover pori tapi tak menutupi pori. Kulit bernafas dengan baik. Tak perlu risau jerawat naik, tak melekit,yang paling best produk ni water based. jadi tak berminyak muka I olls.. I olls pengguna setia produk ni dari 2014. Almost 2 years dengan Mary Kay. Tak pernah seloyal ni kalau pakai produk kecantikan ok. This is my first time. Jom buat free consultation. Siapa ada masalah kulit kusam what so ever boleh discuss dengan i olls. Mana tahu, I olls boleh membantu u olls makin cantik dan dapatkan kulit yang sihat.. U olls yang untung.. 

YB,
Yuyul Ain